Nutrition Workshops online
Join from anywhere in the world.
Are you tired of restrictive diets that leave you feeling unsatisfied and disconnected from your body?
Are you confused about diet messages?
Do you feel disconnected from your hunger and satiety cues?
Do you get overwhelmed by the constant changes and controversy around nutrition advice?
If you said yes to any of the above questions, then our intuitive eating workshops might be right for you.
It's time to embrace a healthier and more natural approach to eating. Join our upcoming Intuitive Eating Workshop and embark on a transformative journey towards a balanced and fulfilling relationship with food.
What to Expect from our Nutrition Workshops:
🍏 Rediscover Joy in Eating: Learn to savor and enjoy food without guilt or anxiety. Rediscover the pleasure of eating in a way that nourishes both your body and soul.
🌿 Cultivate Mindful Eating Habits: Explore the principles of mindfulness to develop a deeper connection with your body's hunger and fullness cues, allowing you to make food choices that align with your unique needs.
🌈 Break Free from Diet Culture: Say goodbye to the endless cycle of diets and restrictions. Our workshop provides tools to break free from societal pressures and embrace a positive and sustainable approach to nutrition.
🧘 Heal your connection between mind, body, and spirit. Release negative body image and build a foundation of trust and respect with your body.
🤝 Community Support: Connect with like-minded individuals on a similar journey. Share experiences, insights, and support as you navigate the path to intuitive eating together.
Our Nutrition Workshops help you detox from toxic diets by teaching Intuitive Eating Principles. Why Intuitive Eating?
Promotes Sustainable Health: Intuitive eating is not just a diet; it's a lifestyle. It promotes long-term well-being by focusing on listening to your body and honoring its signals.
Emphasizes Self-Acceptance: Say goodbye to negative self-talk and judgments. Intuitive eating is a practice of self-acceptance and self-respect, fostering a positive relationship with both your body and the food you consume.
Individualized Approach: No one-size-fits-all solutions. Intuitive eating is tailored to your unique preferences, needs, and lifestyle.
Freedom from Food Obsession: Break free from the constant thoughts about food and body image. Intuitive eating liberates you from the shackles of obsessive dieting.
Ready to Embrace Intuitive Nutrition?
This workshop with provide you with the foundation you need to begin practicing Intuitive Eating. You will learn research-backed approaches to nutrition, debunk nutrition myth, participate in experiential learning, and walk away with tools and an individualized plan to support your Intuitive Eating journey.
If you're ready to transform your relationship with food, join our next Intuitive Eating Workshop. Take the first step towards a healthier, more balanced lifestyle. Spaces are limited, so reserve your spot today!
Diet Detox: Nutrition Workshop
📅 Date: Mondays and Thursdays on the 4th week of every month from 4-6pm PST. Our next workshop date is Monday, June 24th 4pm-6pm PST
📍 Location: Virtual, join from the comfort of your home
🌿 Fee: $97.00
🌟 Facilitated by Tylynn Ludwig, RD
🎟️ Limited Spaces Available. Register Today!
🎁 Special Offer: Register by June 7th, and you will receive a free guide on getting started with Intuitive Eating!
🌈 See you there! 🌈
📧 Questions? Contact Us!
Don't miss this opportunity to cultivate a positive and nourishing relationship with food. Reserve your spot and embark on a journey to intuitive eating and lasting wellbeing! If you’re interested in 1:1 personalized nutrition support, check out our nutrition services here.
Cypress offers Intuitive Eating Coaching in the San Francisco Bay Area.
Can’t make June 24th? No problem! We hold these workshops on Mondays and Thursdays on the 4th week of each month. Here are the dates of our upcoming workshops.
Monday, June 24th 4pm-6pm PST
Thursday, June 27th 4pm-6pm PST
Monday, July 22nd 4-6pm PST
Thursday, July 25th 4pm-6pm PST
Monday, August 19th 4pm-6pm PST
Thursday, August 22th 4pm-6pm PST