Press & Media

In our modern, fast-paced society, mental wellness is a crucial aspect of leading a fulfilling life. However, for many people, achieving and maintaining good mental health can be a challenging task, with obstacles such as stress, anxiety, depression, and more. That’s why it’s essential to have practical and accessible strategies for mental wellness that can help build resilience, emotional intelligence, and overall well-being. As part of this series, we had the pleasure of interviewing Erika Bent.

True friendships can take years to develop—which isn’t exactly comforting to the 1 in 3 U.S. adults who say they are lonely right now. But you don’t need to wait for a new BFF to feel better. Small acts can help give you immediate relief from loneliness, experts say. We asked therapists what low-effort steps they take in their own lives when isolation starts to creep in.

If a loved one receives a diagnosis of HR+/HER2- breast cancer, there are many ways family members and friends can offer support. These can include helping out where necessary and providing companionship.

Social media is abuzz with a privilege many may not think about: being hot. Newsweek spoke with Erika Bent, a licensed marriage and family therapist and the founder of Cypress Wellness Collective, about why conversations concerning beauty and society are still so difficult to have.

We were honored to be featured in an episode of Delightfully Dysfunctional, a poignant educational mental health podcast. Learn more about diet culture and how to build better body image practices.